Nidhi Sharma Misconception and myths on yoga 1. yoga is Only Physical exercise? Yoga is not just physical exercise, yoga works on your physical mental and emotional well being. its not any exercise like people do in gym. yoga is the combination ... 22-Apr-2024
Nidhi Sharma 5 Essential Yoga Poses for Beginners:A Step-by-Step Guide Yoga, as a holistic approach, is more than just physical exercise; it's a way of life. For beginners, integrating yoga into their routine yields profound results, from enhanced physical fitness to men... 5 best yoga poses for beginners asanas for beginners best yoga 23-Mar-2024